Managing booze, food and more when you’re on weight loss drugs
David Loynes | Last update: 14th June 2025
GLP-1 weight loss drugs, like Wegovy (Ozempic), Saxenda and Mounjaro, have revolutionised the journey to better health for many. But let’s be honest: adapting to this new chapter comes with its own set of challenges, particularly when it comes to your social life. Whether it’s a night out with friends, a family dinner, or just navigating daily routines, this guide dives into what to keep in mind — including the tricky balance between booze, food, and more.
Can you still drink alcohol?
The short answer? Yes, but with caution. Weight loss drugs often reduce cravings, and for some, this might extend to alcohol. However, alcohol can still impact your weight loss journey and overall health in a few ways:
- Heightened Side Effects: Nausea is a common side effect of these treatments, and alcohol may make it worse. A single glass of wine or a beer could feel like you have had much more.
- Reduced Tolerance: Many users report that their tolerance to alcohol decreases, meaning you might get drunk, and even unwell, more quickly.
- Calories Add Up: While you might be eating less, don’t let liquid calories creep in unnoticed. A pint of beer or a sugary cocktail can pack in as many calories as a light meal – a few drinks and you have undone all your good work.
Try to stick to lower-calorie options like dry wines, spirits with soda water, or mocktails. And always listen to your body — if it’s telling you to skip that drink, respect that!
Top Tip: Set a limit before your night out and alternate alcoholic drinks with water or soda to stay hydrated and avoid overindulgence.
Eating out: a new kind of challenge
Dining out while on weight loss drugs can feel like a balancing act. These medications often dull hunger signals, so large portions might feel overwhelming. At the same time, social eating is about more than just food — it’s about connection and enjoyment. Here’s how to strike the right balance:
- Choose Smaller Portions: Many restaurants now offer smaller plate options or sharing dishes. Don’t hesitate to ask for a half portion.
- Focus on Protein and Fibre: These will keep you feeling fuller for longer without overloading on empty calories.
For more insight have a look at our article Top protein snacks to keep you full and fuelled throughout the day
- Eat Slowly: Savour your food. Eating at a slower pace not only enhances enjoyment but also helps prevent discomfort.
- Be Honest: If your friends are aware of your journey, they’ll likely support your choices. A simple, “I’m on a plan that helps me eat less” can avoid awkward questions.
As one of our SlimrChat members shared, “I went out for my best mate’s birthday and just ordered a couple of small starters with a side salad. Honestly, it was perfect — no pressure to finish a huge plate, and I still got to enjoy the night without feeling uncomfortably full.”
Top Tip: Check the menu online beforehand and pick a balanced option to reduce decision fatigue when dining out.
Navigating cravings and emotional eating
One unexpected perk of weight loss drugs is the reduction in your food cravings. For many, the grip of emotional eating loosens. But it’s not a magic wand — habits formed over years don’t disappear overnight. Here’s how to keep things on track:
- Plan Ahead: Keep your fridge stocked with healthy, pre-portioned snacks to avoid defaulting to old habits.
- Identify Triggers: Are you reaching for crisps because you’re stressed or bored? Pinpointing emotional triggers can help you replace eating with healthier coping mechanisms.
- Celebrate Small Wins: Made it through a tough day without snacking on junk? That’s worth celebrating. Positive reinforcement can keep you motivated.
Top Tip: Keep a journal to track your emotions and eating habits — it’s a great way to spot patterns and take control of triggers.
What about exercise?
While GLP-1 treatments help with weight loss, incorporating regular physical activity amplifies your results and boosts overall well-being. If you’ve been sedentary, start small:
- Go for a 15-minute walk after meals.
- Try low-impact exercises like yoga or swimming.
- Join a community class to make it fun and social.
Remember, it’s not about perfection but progress and staying active, however light, is really important. SlimrChat is full of members sharing their fitness milestones — from finally doing a full push-up to walking their first 5K.
Top Tip: Pair exercise with something you enjoy, like listening to your favourite podcast or music, to make it a habit you look forward to.
Listen to your body
Everyone’s experience with weight loss drugs is unique. Some people feel energised and ready to tackle new habits, while others need more time to adjust. Tune into your body and adapt as needed. If something feels off, consult your healthcare provider for tailored advice.
Want to share your tips or hear how others are navigating life on GLP-1 treatments? Jump into the SlimrChat community and join the chat. Together, we’re creating a healthier, happier future.